Among its many functions, the Apple Watch is a terrific fitness tracker and motivational tool for getting in shape. Read more: How to lose weight with an Apple Watch

One of the ways the watch motivates you, and something that is symptomatic of the gamified world we live in, is its system of achievements: essentially pointless digital rosettes that pop up on the screen when you do something it deems praiseworthy, and then hang around on your iPhone's Activity app so you can show them off to friends. (We're not kidding about the showing off; some of the rarer achievement badges even come with iMessage stickers for ease of bragging.)

We say they are essentially pointless, and obviously they have no intrinsic value. And it's easy to knock this sort of thing. (We asked Twitter how much it cared about Activity achievement badges on the Apple Watch, on a scale of 1 to 10, and got 13 serious responses: 0, 0, 0, 11, 0, 0, 1, 7, 2, 0, 2, 0 and 7.) But the fact remains that rewards are a powerful tool for behavioural modification - which is exactly what we are trying to perform on ourselves.

So this article is for the hardcore: those of us who won't be satisfied until we've earned each and every one of the available achievement badges for Activity on the Apple Watch. We list the badges, and we explain how to get them. Read next: How to use the Apple Watch Activity app

How to get every Apple Watch Activity achievement badge

Reasons why badges are not being awarded

Before we move on to the individual badges, a few words on troubleshooting.

You may find that you satisfy the conditions for an achievement but discover that the badge has not appeared in your Achievements page. There are a number of possible reasons for this, some of them specific to each badge, but here are some general steps worth trying:

  • Wait a few days - occasionally there's a lag before the award shows up. It's not ideal but there you go.
  • Is it possible that you've earned the achievement but just not been notified? Check the Achievements page (open the Activity app on your iPhone and tap Achievements along the bottom) and see if the badge is there. You can choose to be notified of achievements by opening the Watch app on your iPhone, scrolling down and tapping Activity, then tapping the slider next to Achievements so it turns green.
  • Check you've got Bluetooth and Wi-Fi enabled.
  • Check your watch is connected to your iPhone.
  • Restart your Apple Watch
  • Restart your iPhone
  • As a last resort, unpair and then re-pair the two devices. This is moderately drastic, as it will wipe everything from the watch. Make sure you've backed up first.

Standard achievement badges

On to the individual badges. We'll start with the standard badges that can be acquired at any time.

Most of these will be shown in the Achievements page (open the Activity app on the iPhone associated with your Apple Watch, then tap Achievements at the bottom of the screen) even before you earn them; tap one to see the requirements you need to satisfy in order to get it. But some will only appear when you earn them.

How to get every Apple Watch Activity achievement badge

First [X] Workout

One of the easiest badges to earn. The first time you do each type of workout in the Apple Watch Workout app, you'll get a badge: a gold outline of a star. For most types the workout will need to last at least five minutes to trigger the achievement.

We've got seven so far: cycling, elliptical, rowing, running, stair-stepper, swimming and walking. We believe there's also one for wheelchair workouts (these will only be available in the Workout app if you open the Watch app on your iPhone, then go to My Watch > Health > Edit and set Wheelchair to Yes) and Apple may add further workouts in the future, as it did with swimming when it launched the Apple Watch Series 2.

The two types of swimming, running, cycling and so on are each grouped together as a single achievement, so you can't get two badges by doing an indoor and an outdoor run, for instance.

[X] Workout Record

Slightly more advanced, and somewhat confusingly worded. For each First [X] Workout badge there is a corresponding badge (this time a filled-in gold star) for beating your all-time 'calories burned' record for that workout type - but there are some complications.

First of all, you need to have done at least five workouts of that type. Once you've logged the five workouts, this achievement becomes 'primed' - it will then be awarded the next time you complete a workout of that type and burn more calories than previously.

The canny badge hunter will therefore ensure that the first five workouts of each type are not too strenuous, so that they can be easily beaten in future.

(If you're struggling to get these badges, it may be worth trying workouts with a calorie-based goal, as some users report that this helps. And when we were first earning these badges we thought that each workout had to be at least 15 minutes long - although it appears we were misinformed.)

7-Workout Week

You need to do at least seven workouts in a single week, each of them at least 15 minutes long. If you're struggling to achieve this, remember to include your walks.

How to get every Apple Watch Activity achievement badge: New Move Record & New Exercise Record

New Move Record

Awarded each time you beat your all-time record for calories burned (the red Move ring in the Activity app) in a single day.

Like the [X] Workout Record badge, it needs to be 'primed', in this case by using the Apple Watch for 10 days; after this point, any day's activity that beats all previous calorie records will earn this achievement.

New Exercise Record

As above, but for the green Exercise ring - it's awarded each time you beat your all-time record for minutes of exercise in a single day.

Again, it can only be awarded after you've been using the watch for 10 days.

How to get every Apple Watch Activity achievement badge: Move Goal

Move Goal 200%

Whatever daily calorie target you've set for the red Move ring, this badge will be awarded if you manage to double it.

Clearly, unscrupulous badge hunters can pick this up easily by setting the Move goal very low, but you're only cheating yourself. Instead, why not go for a lovely long run?

Move Goal 300%

As above, but you need to triple your daily Move target.

Move Goal 400%

As above, but you need to quadruple your daily Move target.

If your Move goal is at all realistic, this one will be really hard to get. We managed it eventually by going for a 25km run, and even then had to do some jogging on the spot in the evening to get the last few calories. Not easy!

How to get every Apple Watch Activity achievement badge: New Move Goal

New Move Goal

When you first set up your Apple Watch you choose what Move goal to aim for each day. To get this badge, you just need to hit that goal once.

You'll get the badge again each time you change the Move goal and then hit the new target. If you have weekly summaries activated, the Activity app will suggest a new target each Monday, based on how well you did the previous week. Alternatively, you can open the Activity app on your watch and do a hard press, then tap 'Change Move Goal'.

Longest Move Streak

Hit your Move goal several days in a row and you'll start building a streak. This badge will be awarded each time you beat your previous Move streak record.

How to get every Apple Watch Activity achievement badge: Perfect Week

Perfect Week (Move)

Hit the Move calories target every day of a week, Monday to Sunday.

Perfect Week (Exercise)

Hit the Exercise target every day of a week, Monday to Sunday.

Perfect Week (Stand)

Hit the Stand target every day of a week, Monday to Sunday.

Perfect Week (All Activity)

Hit all three targets (Move, Exercise and Stand) every day of a week, Monday to Sunday.

How to get every Apple Watch Activity achievement badge: Perfect Month

Perfect Month

Hit the Move calories target every day of a calendar month. (There's no monthly badge for the Exercise and Stand targets.)

Unlike the Perfect Week achievements, which simply stack - I've got only one badge for Perfect Week (Stand), for instance, but if I tap on it I see it's been awarded 72 times - there are separate badges for each Perfect Month, with each month a different colour.

How to get every Apple Watch Activity achievement badge: Move Goals

100 Move Goals

Hit your Move target 100 times. This doesn't need to be a streak - you just need to have done this 100 times in total.

365 Move Goals

Hit your Move target 365 times. Again, this doesn't need to be a streak, just a total.

500 Move Goals

Hit your Move target 500 times, in total.

1,000 Move Goals

Hit your Move target 1,000 times, in total. This is the one achievement I haven't got yet, but then again, no one has - the Apple Watch hasn't been around that long.

One-off challenges

The badges above, with the exception of the specific month badges, are perpetually available: if you haven't earned one yet you can satisfy its requirements in future. (You may have missed the April 2017 Perfect Month badge, but you can always pick up a virtually identical badge next April.)

But from time to time Apple announces special one-off challenges - achievements that must be earned within a particular time frame, and often on one particular day. You won't know about them until shortly before the time (they tend to appear less than a week beforehand, although Apple pundits occasionally catch wind earlier that this) so you'll need to move quickly.

Challenge badges appear at the top of your Achievements page, separated from the common or garden badges by a thin line. And as well as the badge, you'll get an iMessage sticker you can use to show off to your friends.

How to get every Apple Watch Activity achievement badge: Challenges

Ring in the New Year Challenge

This was awarded in January 2017. It's possible that it will be attainable next New Year as well, but don't count on that; we've yet to see Apple repeat a challenge.

To earn the badge you had to close all three Activity rings every day for a week in the month of January.

How to get every Apple Watch Activity achievement badge: Ring in the New Year Challenge

Earth Day Challenge

This was awarded on 22 April 2017 - Earth Day. Like the New Year challenge it may be available on Earth Day in 2018 as well, although Apple has not confirmed this. (Earth Day is always on 22 April, by the way.)

To earn the badge you had to do a workout of 30 minutes or more on Earth Day.

How to get every Apple Watch Activity achievement badge: Earth Day Challenge

Mother's Day (US only)

This will take place on Mother's Day in the US: Sunday 14 May. (In the UK we next celebrate Mothering Sunday on 11 March 2018; for this reason we understand that this badge will be available to American Apple Watch owners only.)

9to5Mac spotted references to this achievement in iOS code, which is why we know about it now; the badge won't appear on the Achievements page until Friday 12 May.

The site claims you will need to complete a walk, run or wheelchair workout of at least one mile on 14 May. This can be done using the Apple Watch Workout app, but it will also work with any third-party app that integrates with Health.

How to get every Apple Watch Activity achievement badge: Mother's Day Challenge

Thanksgiving (US only)

Like the Mother's Day achievement this one was available only in the US, because even in the other country that celebrates Thanksgiving, it's on a different day.

To earn the Thanksgiving Challenge achievement you had to complete a 5K run or walk on 24 November 2016.

How to get every Apple Watch Activity achievement badge: Thanksgiving Challenge