My Mac's got pretty slow. Is there any simple way to speed it up? Do I need to defrag my Mac?

So your Mac isn't performing as it used to and needs a speed boost. You think back to what you used to do on your old PC and remember disk defragging. That should have the same effect on Macs, right? After all, it made your old PC run a lot faster.

Sadly, that's not the case - even though Windows has always had disk defragging software (even if it has been renamed to "Optimise Disk" in recent OS releases), Apple has never included defragging software in OS X.

"Why's that?" you may ask. Well, to put it simply, Macs don't typically experience the same fragmentation that Windows PCs are prone to. Before we go on to that, it's probably best to explain how data is written to a drive and why PCs need to be defragged.

Why do we defrag?

Typically, hard drives, or HDDs, are fastest at the beginning (the outside edge) of the drive and slowest at the end (or inside) - as you might imagine. New data is usually written on the outside of the drive, slowly working its way in as other data is added.

The issue is that the data doesn't move back outwards to take any available space, so holes start to develop with lots of reads and writes. As well as this things can become out of order, meaning the heads have to travel all over the drive to load files or programs, making the system slower on the whole.

Simply put, defragging a drive traditionally moves everything back in order and fills any holes that have appeared during its use.

Read more: How to back up your Mac

How to defrag a Mac - and why you don't really need to, most of the time

Looping back to the previous point, Macs don't generally need to be defragged. This is simply because the Mac OS X file system was designed differently to Microsoft's, and it automatically defragments files on its own. The process is otherwise known as Hot File Adaptive Clustering (HFC).

That's not to say that a manual defrag is never needed, though; it's just rare. People (usually creatives) that have hundreds of films/audio/multimedia files larger than 1GB may need to defrag a Mac. The HDD also has to be pretty old to merit a defrag, as performance deteriorates over time.

In these rare cases where a defrag is needed, you'll need to use some third-party software. We reviewed one particular piece of software six years ago. iDefrag received a Macworld Editors' Choice award in our review, and we felt confident recommending it - but we can't comment on its development and effectiveness since then. Coriolis Systems has assured us that it still offers the reboot and defrag feature, although it's worth noting that you need version 5.0.1 for OS X 10.10 and 5.1.1 for OS X 10.11. Don't worry though, as the software should be unified with version 5.1.2 which is due for release soon.

An alternative to iDefrag is Drive Genius 4, the software that Apple employees use at the Genius Bar. While it’s more costly than iDefrag, coming in at $100, Drive Genius 4 comes with a tool that allows you to create a secondary drive so you can defrag & repair your main hard drive. Don’t worry, that’s not all you get for $100 (around £64.55) though – it comes with a host of different features to free up space on your Mac and protect your HDD.

DO NOT defrag a Mac's SSD

If you're using a newer Mac that comes with an SSD (Solid State Drive), there's no point in wasting your time defragging as they already have a built in maintenance process called TRIM. In fact, it's actually dangerous to attempt to defrag a SSD, which can reduce its lifespan.

In any case, SSDs operate in a different way to a traditional HDD, allowing quicker access with fewer issues making them the preferred option for modern systems.

Read more: What to do if your hard drive or SSD crashes and you have no backup

Alternatives to defragging: Repairing Disk Permissions

There are alternatives to defragging if you have issues with your Mac's general speed.

The most popular piece of advice that Mac users will give is to "Repair Disk Permissions" using Disk Utility, software that's baked directly into OS X and allows HDD management and repair. In reality, it only fixes file permissions that were installed as part of an Apple-originated installer package - so those that came pre-installed with your Mac and files downloaded from the Mac App Store.

Permissions control which users and system processes have access to certain files, with all permissions collected in "Bill of Materials" database files (.bom) in your OS X System. During the normal use of a Mac, it's possible that some file permissions will change from what was originally set. When this happens, things generally go wrong - a program might give your user account read-only access to your home folder and restrict access to your files, for example.

People can often read this as something that a disk defrag could fix when in reality, all you need to do is repair your disk's permissions - a simple (and risk-free) process.

Read more: How do I fix OS X Permissions?

When you repair your permissions, your Mac looks at the .bom files and checks with the files on your system, making sure that the permissions match. If they don't, the software will automatically change the file permissions so that they match those originally set in the .bom files, hopefully fixing any issues that you had.

To repair your disk permissions, simply open up the Disk Utility, select your hard drive and click Verify Disk Permissions. The Disk Utility will then scan your Mac and highlight any permissions that are inconsistent with their related .bom files. Once this process is finished, you can click Repair Disk Permissions to fix any issues with permissions - a process that shouldn't take more than a few minutes, depending on your Mac's general health.

How to speed up a sluggish Mac

If you're just looking to speed up your Mac, there are other alternatives to defragging. The easiest tip to a speedy Mac is to close apps that you aren't using - they're usually noticeable by a dot underneath their icon on your Dock. To quit an application you're not using, simply right click the icon and click quit.

Targeting those pesky apps that start up when you turn your Mac on can also combat a sluggish system - if you don't need them, you can stop them from opening. Simply open your System Preferences, head to Users and Groups and select Login Items. From there you can see a list of all applications that open on startup and by deselecting them, you'll stop them from opening.

Another important tip is to try to leave at least 10 percent of your overall HDD space free to keep your Mac running smoothly. It needs free space to perform background actions. Make sure that once you've deleted your files, you empty the Recycling Bin, as no free space will be added until everything is permanently deleted.

If you're looking for software that can do all of those things for you and more, try iMobie's MacClean, which offers a limited free version available to download here.